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Class Schedule

Below are upcoming dates for our classes.  Please click Register to save your spot. 

Our Childbirth Education classes are six hours on a Saturday and cost $150.

All other classes are about 90 mins at 7pm and cost $50 per couple. 

Mother Breastfeeding Baby

Breastfeeding Class

December 12

REGISTER
Parent and Child

Infant Safety

November 20

December 10

REGISTER
Red Head Baby

Baby Development

0-6 Months.  Taught by a Pediatric Physical Therapist, we'll discuss tummy time, rolling, motor milestones, infant massage and do's and don'ts for developmental success.

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January 28

REGISTER
Close-up of the female pelvis in the hands of an athletic, healthy woman. Gynecology, wome

Pelvic Floor Health
 

Leakage Workshop -

December 19​

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Pelvic Floor Prep for Birth -

January 23​

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Healing Diastisis Recti -

November 21

February 20

Cropped of young expecting family enjoying fitness class together, unrecognizable pregnant

Childbirth Education
in English

All Classes from 8:30am-2:30pm

 

December 7th & 14th

January 11th, 18th, 25th

February 8th, 15th, 22nd

March 1st, 8th, 29th

April 12th, 19th, 26th

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Cropped of young expecting family enjoying fitness class together, unrecognizable pregnant

Childbirth Education
in Spanish

November 23rd (10:00-4:00)

Yoga Pose

Prenatal Yoga
Centennial Park  |  Saturdays at 9am

Free!  No need to register, just show up.

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The series is over for 2024.  

We'll be back in April.

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