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Class Schedule

Below are upcoming dates for our classes.  Please click Register to save your spot. 

Our Childbirth Education classes are six hours on a Saturday and cost $150.

All other classes are about 90 mins at 7pm and cost $50 per couple. 

Mother Breastfeeding Baby

Breastfeeding Class

August 6th

Parent and Child

Infant Safety

TBD

Top view of little boy holding food in his hands baby led weaning (BLW) with mixed vegetab

Baby Led Weaning

August 15

September 19th

October 17th

Close-up of the female pelvis in the hands of an athletic, healthy woman. Gynecology, wome

Pelvic Floor Health
 

Leakage Workshop -

TBD

Pelvic Floor Prep for Birth -

July 25th

Healing Diastisis Recti -

TBD

Cropped of young expecting family enjoying fitness class together, unrecognizable pregnant

Childbirth Education
in English

July 27th (8:30-2:30)

August 17th (8:30-2:30)

September 14th (8:30-2:30)

September 28th (8:30-2:30)

October 5th (8:30-2:30)

Cropped of young expecting family enjoying fitness class together, unrecognizable pregnant

Childbirth Education
in Spanish

August 10th (10:00-4:00)

September 21st (10:00-4:00)

November 23rd (10:00-4:00)

Yoga Pose

Prenatal Yoga
Centennial Park  |  Saturdays at 9am

Free!  No need to register, just show up.

April  13th  |  20th  |  27th

May  4th  |  11th  |  25th

June  1st  |  8th  |  15th  |  29th

July  13th  |  20th  |  27th

Aug  10th  |  17th  |  24th  |  31st

Sept  14th  |  21st  |  28th

Oct  19th  |  26th

Red Head Baby

Baby Development

0-6 Months.  Taught by a Pediatric Physical Therapist, we'll discuss tummy time, rolling, motor milestones, infant massage and do's and don'ts for developmental success.

 

July 30th

August 27th

September 24

October 29

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